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Showing posts with the label walking meditation

Sharing Thanks for a walk in the park

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Chalk art at Norman J. Levy Preserve Thankful for this beautiful end of summer weather with hints of Fall in the air. It was a top ten day on Long Island so I went for a 2 mile walk at the Norman J. Levy Park & Preserve. It felt great to just get outside. There is something soothing about being in nature. I love bringing my camera along and taking pictures to capture the joy of seeing a moment of beauty. I am listing my thanks today with the pictures I took of these small joys Water Lily Pond at the top of the Preserve I love this part of the park. They have a Monet like bridge overlooking the pond. I was happy to spot a few water lily blooms. After you walk around the pond I came across this incredible view. Great South Bay View from Norman Levy Park and Preserve I love the tranquility of this park. You pass a few kindred souls, walking or running in the park. I saw  someone enjoying the peace and reading a good book. It's lovely to smile and say hi to the few

Sharing thanks for tuning in to the quiet sounds of nature!

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Love this Tuscan garden I saw at the Hick's Flower Show! I'm sharing this little piece of heaven. One of my goals is to visit Tuscany and tour Italy. Two of my favorite films feature scenery from this beautiful area "A Room with a View" and "Letter's to Juliet." I enjoy visiting quiet places with natural beauty. Sometimes when I am visiting some of the parks on Long Island I am struck by the vast number of people that are walking, running with their ipods on. I love music very much but I invite you to turn your ipod off and to tune in to the natural music all around you in a quiet place. I was walking at the Norman Levy Preserve and once you get into the trail, man made noises disappear and you can listen to birds chorus, the sound of a soft bay breeze, the music of nature. Here is what I was thankful for: I was thankful for listening to the sounds of nature. Hearing bird calls, my footsteps on the path, and enjoying the peace that silence can brin