Showing posts from September, 2017

Sharing thanks to my friends helping be more active!

I have been on a health kick and am very grateful to have lost over 20 pounds in the past 4 months. I am so grateful to friends who have become my exercise buddies. It is incredible to feel lighter and less winded. I have not posted in a while so I am getting back to basics and sharing my four gratitudes with you today. I love hearing what your thankful for. Tell me about a friend you have that helps motivate you to get to your 10,000 steps a day or try a new actvity!

Thanks to my friend Sejal, who woke up today at 5:45am so we could register for aqua aerobics at our county pool. This will be a new activity that I am excited to try. I love swimming and this will help me get to the pool once a week!Thanks to my friend Margaret, who met me for tennis earlier in the week. I had not played tennis in over 5  years. It felt good to know I can still hit the ball and even managed to get in a few serves. It felt so good to be outside.Thanks to Satya for a great Yoga class last Thursday. I am n…