Sharing Thanks

Enjoy this Ocean Guided Meditation video with Deepak Chopra. I watched it, and it took me to a state of beautiful calm! Namaste! Little Buddha from Hick's Spring Flower Show I loved taking this picture. Looking at this peaceful Buddha statue meditating next to his tree provides me with an instant moment of calm. What is amazing is that these instant moments of calm are available to us everyday if we choose to stop and savor a moment, take a deep breath and count to 4, repeatedly. Studying music gives us the ability to learn to count measures. There is something very relaxing about counting measures with people who gather to make music together. The harmony and the counting provide relaxation and the joy of coming together to create beautiful music. I believe by counting measures we are tapping into the rhythm of life. Here is what I was thankful for yesterday. I was thankful to the waitress at Chili's who found my cell phone for me. What a relief to call the re

Garden Buddha taken at Hick's Flower Show I am very drawn to eastern philosophy and the idea that we are all connected. I loved this garden Buddha that I saw at the Hick's Flower Show. It looked like such a serene place to meditate. Spring has sprung, although we have returned to normal temperatures of 50s around here. Just sitting outside among the beauty of Spring flowers creates a moment of peace during a hectic day. Here is what I was thankful for today. 1) I was thankful that I could be a good listener for my good friend Liz. It is so good to be able to talk and share feelings with kindred spirits. I am hoping that my listening skills brought her some inner peace from the frustration she is feeling. 2) I was thankful to meet a new violin student today. I can tell my student practices and I am looking forward to working with her to improve her skills and help her become a great violinist. 3) I am thankful to play with the South Shore Symphony. I am looking forward t