Ten Easy Gratitude Habits
Gratitude is scientifically proven to make us happier. I've put this Top Ten List together to help jumpstart your gratitude habit! This new thankful attitude will help your mind focus on the little joys available to all of us everyday. These suggestions are easy to do! Share your experiences in adapting some of these thankful habits. Wake up Thankful: When you open your eyes, Say thank you, thank you, thank you! You are alive, and the new day is filled with possibilities for you! Take time to stop and smell the coffee! Take the time to breathe in the sweet aroma of a cup of coffee, or home made blueberry muffins. Enjoy your morning shower. Is there anything better than clean hot water streaming down on you, especially on these cold winter days. Be thankful for the clean water we have. Take a gratitude break. Incorporate a 1 minute break by taking a deep cleansing breathe and think of something your thankful for in this small moment of peace. Give thanks for your food