Showing posts from December, 2015

South bay dancing light meditation

I am thankful for this warm and springlike December. I have been enjoying hiking in my favorite local parks. I love the bleak greys we often see this time of year. I filmed this short 30 second video from the pier at Norman Levy State Park. The Bay was calm and the sun's light was dancing on the water. I enjoyed viewing the beauty and just breathing in the energy and breathing out my stress.
Use it to enjoy a small relaxation break

Sharing Thanks for the angels in my life!

Kind people make all of our lives better, sometimes with simple gestures that enhance our lives and bring smiles to our faces. Today I am giving thanks for the wonderful people in my life. I am trying to go back to the basics of why I started my sharing thanks blog. To share a few things everyday that I am grateful for and to encourage you to share your gratitudes in the comments, or email me at and I can repost them. In this season of light and giving let us give thanks to the people who bring us of tidings of joy.

I am thankful for my family. To my parents who taught me how to appreciate nature by taking us camping and on hikes. "Look at the Stars" is a mantra I have grown up with. They also taught me to work hard and play harder. The most important thing they have taught me was how to love and be loved.I am thankful to my fellow musicians in the South Shore Symphony. I am lucky to get to play the Nutcracker this weekend with a local ballet comp…