Sharing thanks for a meditation break by Deepak Chopra!
Enjoy this Ocean Guided Meditation video with Deepak Chopra. I watched it, and it took me to a state of beautiful calm! Namaste! Little Buddha from Hick's Spring Flower Show I loved taking this picture. Looking at this peaceful Buddha statue meditating next to his tree provides me with an instant moment of calm. What is amazing is that these instant moments of calm are available to us everyday if we choose to stop and savor a moment, take a deep breath and count to 4, repeatedly. Studying music gives us the ability to learn to count measures. There is something very relaxing about counting measures with people who gather to make music together. The harmony and the counting provide relaxation and the joy of coming together to create beautiful music. I believe by counting measures we are tapping into the rhythm of life. Here is what I was thankful for yesterday. I was thankful to the waitress at Chili's who found my cell phone for me. What a relief to call the re...