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Showing posts from December, 2015

South bay dancing light meditation

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I am thankful for this warm and springlike December. I have been enjoying hiking in my favorite local parks. I love the bleak greys we often see this time of year. I filmed this short 30 second video from the pier at Norman Levy State Park. The Bay was calm and the sun's light was dancing on the water. I enjoyed viewing the beauty and just breathing in the energy and breathing out my stress. Use it to enjoy a small relaxation break

Sharing Thanks for the angels in my life!

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Angel at Rockefeller Center Kind people make all of our lives better, sometimes with simple gestures that enhance our lives and bring smiles to our faces. Today I am giving thanks for the wonderful people in my life. I am trying to go back to the basics of why I started my sharing thanks blog. To share a few things everyday that I am grateful for and to encourage you to share your gratitudes in the comments, or email me at www.sharingthanks@gmail.com and I can repost them. In this season of light and giving let us give thanks to the people who bring us of tidings of joy. I am thankful for my family. To my parents who taught me how to appreciate nature by taking us camping and on hikes. "Look at the Stars" is a mantra I have grown up with. They also taught me to work hard and play harder. The most important thing they have taught me was how to love and be loved. I am thankful to my fellow musicians in the South Shore Symphony. I am lucky to get to play the Nutcracker ...