Sharing thanks to my friends helping be more active!
|Strike a yoga pose while watching a sunset! Wonderful roadstop along the Taconic during a recent Adirondack trip with good friends.|
- Thanks to my friend Sejal, who woke up today at 5:45am so we could register for aqua aerobics at our county pool. This will be a new activity that I am excited to try. I love swimming and this will help me get to the pool once a week!
- Thanks to my friend Margaret, who met me for tennis earlier in the week. I had not played tennis in over 5 years. It felt good to know I can still hit the ball and even managed to get in a few serves. It felt so good to be outside.
- Thanks to Satya for a great Yoga class last Thursday. I am not the most flexible person. I loved breathing into the poses and love the guided relaxation at the end of the class. I was able to modify some of the poses so I could do most of the class.
- Thanks to my friend Liz, who went for an evening walk with me at Hecksher Park. There is something so relaxing to walk and talk with a buddy! She helped me reach 12,000 steps yesterday.