Sharing Thanks For Meditation Tuesdays at the Library

Led by Ariel at the East Meadow Public Library

Sometimes the best things in life are free! Take the time to see what your local library has to offer. Connecting with people in your community is in an easy way to enjoy your life. Being part of  a group can add energy to your life. I started my morning today in this amazing Meditation class. Here is what I am thankful for about meditating!

  1. I am thankful that Meditation allows me to sit in the quiet moment and focus on my breath! I focus on breathing in energy and breathing out a relaxing AHHHH! of stress.
  2. I am thankful that every week Ariel, the man who leads this Meditation class makes it new and interesting. The hour flies by and I applaud his efforts to provide new visualizations and affirmations everyweek.  You can visit Ariel's website at Energy Shift Yoga. Find out about the free meditation class he offers on Saturday mornings at 9:30 am!
  3. I am thankful to have bathed in a rainbow of light during the meditation class this morning. 
  4. I am thankful that this meditation class allows me to dream in my quiet space in between thoughts.
I invite you to take a few minutes to breath and enjoy a meditative moment after reading this post. Please share a meditative moment or experience that your thankful for! Sharing gratitude increases good vibrations in the universe!


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