Welcome to Sharing Thanks! Share what you are thankful for today! Get in the gratitude habit. Enjoy tips on how to start your own gratitude habit. Sharing what your thankful gives us all ideas on how we can appreciate life's simple joys!
Share something you are thankful for in the comments or tweet @sharingthanks with #sharingthanks!
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Sharing thanks for seeing the IFC film Boyhood
There is nothing better than going to see a summer indy matinee in a cool dark movie theater with my daughter Becky. Did I mention Becky is a recent film studies major? Boyhood is a masterpiece at capturing life's moments. Some scenes trigger memories of conversations I have had with my kids, fighting in the back seat of the car! Moments matter. Boyhood was filmed for 12 years and shows the cast aging and growing right along with the story line. See this amazing movie. Ethan Hawke's performance is Oscar worthy! What was even better was the discussion with Becky that followed the movie. Hearing her insights on the film and being able to discuss the movie and family dynamics. Take someone special and see this beautiful insightful film. This was a moment I will savor. Thanks also to the Cinema Arts Center in Huntington for celebrating independent films year round!
Gratitude is scientifically proven to make us happier. I've put this Top Ten List together to help jumpstart your gratitude habit! This new thankful attitude will help your mind focus on the little joys available to all of us everyday. These suggestions are easy to do! Share your experiences in adapting some of these thankful habits.
Wake up Thankful: When you open your eyes, Say thank you, thank you, thank you! You are alive, and the new day is filled with possibilities for you!Take time to stop and smell the coffee! Take the time to breathe in the sweet aroma of a cup of coffee, or home made blueberry muffins. Enjoy your morning shower. Is there anything better than clean hot water streaming down on you, especially on these cold winter days. Be thankful for the clean water we have.Take a gratitude break. Incorporate a 1 minute break by taking a deep cleansing breathe and think of something your thankful for in this small moment of peace.Give thanks for your food before you eat. …
I am always thankful to read a good book. So I am going to add a new feature to Sharing Thanks. Every month I am going to share what books I'm reading! These selections are books I fell in love with over the month. They either provided me with inspiration, comedy, or wild imagination. I love reading while I'm soaking in a hot bath. I also love to read while I am waiting. I am happier waiting if I have a good book. It turns down time in to a learning time for me!
This month I loved reading, "10% Happier" by ABC Nightline reporter Dan Harris.
Don't we all want to be at least 10% Happier. This is a great read as Dan Harris has interviewed many self-help gurus over the years like Eckart Tolle, Deepak Chopra, and even the Dalai Lama. I enjoyed reading about how Dan Harris started practicing meditation. He has some great instructions in the appendix of his book about beginning a basic mindfulness meditation practice, as well as how to do walking meditation, and compa…
Sharing thanks today by sharing a video my deaf daughter shared with me in a link last week. Since she sent it to me, it seems to have gone viral and I have seen it on the Huffington Post. Having a disability cuts you off from people when you don't speak the same language. How wonderful that this man's neighbors would gather and take the time to learn ASL, to give this man a day he does not expect, We all need to find ways to connect with one another. Enjoy the video and be a good neighbor!