Sharing Thanks

Photo by Ellen Birch. Taken at the Museum of Modern Art Water Lilies room. Art evokes emotions with color and light! To establish a grateful attitude focus on the beauty that is available to you everyday. Notice the light, and color of a moment. Sit and breathe in the beauty of that moment. Carry the picture of the moment in your mind and use it to bring you to a relaxing state of mind. I had many wonderful moments this long weekend.  I was thankful to be able to spend Sunday with my good friends at MOMA! We were energized by art and learning about the artists. One of our favorite places to go is the Water Lilies room at MOMA. The colors are mesmerizing and reflective. We sat in the room and soaked in the beauty and light of Monet's genius. It is one of the most relaxing places in New York City. I was thankful to have a good belly laugh with my friends. We went to a modernist art display and were chuckling over a piece of art work that resembled a stainless steel...

The Emmons Lab from the University of California has done a lot of gratitude research in the last decade and has found that the simple act of saying ThankYou   has many health benefits. Want to keep those New Years Resolutions? Then learn to say thank you! In one study people who kept gratitude lists were more likely to make progress toward achieving important personal goals over a two-month period compared to participants who did not keep gratitude lists. To learn more about this ground breaking gratitude research listen to Robert Emmons himself! I'm devoting the Month of January to help you start a gratitude habit! Each post this month will focus on techniques that will lead you down the road to thankfulness! I invite you to try these exercises! The first exercise is to start your day by waking up to gratitude! When you open your eyes to wake up, continue laying down in bed and take a deep breath. Breath in a "Thank You" Breath out a "Thank You"...

Happy 2014! I look forward to sharing the new adventures I will be thankful for in the coming year. Let the good times roll. There is something liberating about putting on silly hats and tumbling into a photo booth! I love this crazy, silly photo of my family. This photo reminds me of many happy moments I was thankful for in 2013. In celebration of the New Year I am going to write some blog posts on how to add a dash of gratitude into your life. Being grateful is a choice and a mindset that can be developed by anyone, with practice. Here are the grateful moments in 2013 that this photo reminds me of. I was thankful to celebrate the wedding of my nephew Nick to the incredible Jess! The wedding in Philadelphia was a joyous event. They had a photo booth at the wedding with some silly accessories that led to many fun family photos. Our family gathered and danced the night away and toasted this beautiful couple. I was thankful my daughter Becky had a wonderful summer learning ex...

A journal half homemade by my daughter Liz Sometimes the best gifts are those that come from the heart. This year my husband's family decided to do a homemade gift swap at our after Christmas party. I enjoyed watching my daughters and husband figuring out what they could make and bring for this gift exchange. It was fun to watch everyone around the kitchen table making their homemade gifts for the party! I've been busy enjoying the holidays, seeing close friends and family. I have so many reasons to be thankful, its difficult to pick just 4 for this post! I am thankful for all the gifts I have received this holiday. We are a family that is a tapestry of religions. Our best holiday is when we are all together celebrating! I loved hearing all of the voices at my Christmas Eve Party belting out  "Oh Chanukah, Oh Chanukah!" and "The 12 Days of Christmas" I was thankful to do a bit of reorganizing before the holiday party and found Holiday songbooks I had m...

I am a dog lover! Seeing this short compilation of cute dog vines made me smile. If you enjoy this please share a smile with someone. I am always thankful for a chuckle or a smile. I loved the dog whose best friend is a hairless cat! Here is what I am thankful for today. I am thankful for safe travels that brought my two girls home from college. Thank you Mega Bus, whose bus from Pittsburgh was almost an hour early. Thanks to Jet Blue. They wisely cancelled the flight from Chicago on Saturday. They rescheduled Liz for a flight home on Sunday. I recently watched Loved Actually which opens and closes with families and friends reuniting at airports. There is a special magic when you reunite with loved ones. Thanks to Dr. Cornell who did my Mom's hip surgery. The nursing staff at the Hospital for Special Surgeries is phenomenal. My mom is happy to get a new hip and is on the road to recover. Thanks to the nice folks my dad and I met yesterday while waiting for my Mom to be out ...

I am thankful for seeing this Piano Guys playful video of  "Angels We Have Heard on High." These vibrant  classical musicians are using their talents to inspire young musicians. There is also something magical about the inside of a piano! One of my favorite parts of Christmas is the music it has inspired! As a kid a loved going caroling. Singing outside with a group of family friends warmed my soul. This week seems all about music to me so here are my musical thanks! Thanks to my violin piano student Irina! She actually introduced me to the Piano Guys a few months ago. She is a 9th grader and loves watching the classical music videos they make. I am thankful that Piano Guys is creating excitement for classical music to a new generation! I am thankful for the South Shore Symphony Orchestra. We are performing the Nutcracker with the Leggs Ltd. Dance ballet company this weekend. I love immersing myself in the music of the Nutcracker for two weeks. This community event i...

Frozen Yogurt break at the new CUPS in the Walt Whitman Mall HAPPY BIRTHDAY SHARING THANKS!  Sharing thanks is 2 years old this weekend. The best way to help celebrate is share something your thankful for in the comments! Here is what I was thankful for this weekend. I am thankful to everyone who reads, follows, and shares thanks on my blog. I still get a thrill when someone posts a positive comment on the blog. I can't believe that sharing thanks has reached over 18,000 page views in 2 years. I am thankful to sites that help new bloggers find their voice and expand their readership! Thanks SITS girls, Bloggy moms, and Blogelina. I'm still learning from you.  I am thankful for my friend Stella, who often shares what she is thankful for on the blog. We had fun doing a mall walk and discovering this cool new frozen yogurt shop at the Walt Whitman Mall. We enjoyed sitting on the cool purple and green couches. I felt like a teenager. I had to try the pumpkin cheesecake ...