Sharing Thanks

  Lilly pads from my walk at Norman Levy Park Finding new ways to adapt and pivot I am thankful to be able to get outside and walk in beautiful town, county and state parks on Long Island. I like to go during the week when there are fewer people to be socially distant from. I enjoy watching the butterflies and birds flights. I love feeling the breeze on my face while soaking in the sun and listening to birdsongs. I am thankful to be able to gather with friends from all over the world for weekly Friday night cocktails and game nights. Laughing and sharing stories with friends have helped me weather these trying times. Its wonderful to hear how people are coping in different states and different countries. It helps me realize the commonality we all share. I am thankful to participate with my music virtually.  To keep everyone safe I have started to give violin and piano lessons over Zoom. It's been a learning curve on how to manage being able to see, hear and coach the students. I en

Thankful for a new year and decade! Wow, its 2020! January is such a great time to reflect and restart. I read in Arianna Huffington's Weekly Thoughts Newsletter that tiny changes can lead to big results. She recommends reading B.J. Fogg's book Tiny Habits. Fogg a Stanford behavioral scientist writes, "To be effective, change doesn't have to be hard at all-and it shouldn't be. Tiny adjustments that come easily and make us happy are the ones that work best." So I have decided to set small monthly goals in 2020 instead of resolutions that last until about the first few weeks of January. I am an avid reader of fiction, nonfiction, and yes self-help books. I love going to my local library and discovered and took out a book by UK author, Marianne Power called "Help Me!" The pink cover with a stack of books caught my eye at our New Non-fiction display at the library. The title of the book did not disappoint me. I put my books in the backseat

A great TED book I just read. It's the 4th book I have read this year on my quest to read 60 books in 2019. What Gratitude Journey will you take this year? I recently turned 60 and decided to set a goal to read 60 books this year. I am always thankful for a good book and love to read a variety of genres. I love learning, and enjoy using my imagination as I read eloquent words to transport me to different worlds and discover characters.  I loved A.J. Jacobs idea of setting out on a gratitude journey to thank everyone involved in making his morning cup of coffee that he buys from Joe's Coffee. This leads him to thank over 1000 people and takes him on a journey starting with thanking his barista to visiting cup manufacturers, along with coffee farmers in Columbia. The books also highlights the gratitude research that has been done by positive psychology academics affirming the benefits of gratitude. Gratitude can help you sleep better, lift depression, heal faster and

Daffodils starting to Bloom at Bayard Cutting Arboretum  I am filled with gratitude after the past three days of glorious Spring weather. Temperatures in the 60s, clear blue skies, and soft breezes. I am thankful to see sunny daffodils gracing my neighbors gardens. Magnolias in bloom. I am trying to go back to the roots of this blog and just share four moments I was thankful for yesterday. I am always thankful to wake up and try to start my day by thanking all the people who are going to help me today. It's a lovely first thought in the morning. I find when I remember to start my day in this way I notice all the little kindnesses that are generously given to me. Someone holding a door for me, or letting me go ahead in line at the supermarket because I just have three items to pay for. These niceties really brighten my day. I was thankful to see Rocktopia on Broadway with a good friend. I am a classical violinist and music teacher and was so happy to see so many p

Decorations at the Oak cafe at the Bayard Cutting Arboretum I have been finding joy in unexpected places during these dark December days. We all need some extra light in our lives. I am grateful for the bright lights and decorations that are popping up in my neighborhood and discovered during my adventures to my favorite state parks and cultural experiences in New York. I have been tweeting @sharingthanks with the #TistheSeason some of my favorites. I hope my photos brighten your day. What I wish for most in the world is Peace , kindness, abundance for all, and tolerance! You can join in the fun by sharing your gratitudes and pictures on Twitter @sharingthanks with the #TistheSeason hashtag. I will be retweeting your gratitudes and snapshots of joy. You can also join in the fun by sharing something your thankful this season in the comments. I love hearing about what your grateful for. This week I am grateful for taking a walk at the beautiful Bayard Cutting Arboretum on Long I

I love sharing beautiful spaces with fellow friends who appreciate the impact of art fused with nature. So thankful to my friend Liz who invited me to go see the current Chihuly exhibit at the New York Botanical Gardens. I loved how Chihuly's pieces enhanced the beauty of the main greenhouse exhibits. We were blessed with a crisp fall day with blue skies. I took this video to capture the wave of colors undulating that looked like painter's brush strokes in the water. Below is the glass work that made these beautiful reflections. If you live in the New York area I recommend you go to the New York Botanical Gardens to enjoy this artist's brilliant work. The NYBG also has some fun fall displays. My friend and I enjoyed posing with pumpkin man. Below are a few more pictures from the greenhouse that illustrate how well this artist's work merges with nature. Hope you are enjoying this autumn season. Please share a fall activity that your thankful for! If

Strike a yoga pose while watching a sunset! Wonderful roadstop along the Taconic during a recent Adirondack trip with good friends. I have been on a health kick and am very grateful to have lost over 20 pounds in the past 4 months. I am so grateful to friends who have become my exercise buddies. It is incredible to feel lighter and less winded. I have not posted in a while so I am getting back to basics and sharing my four gratitudes with you today. I love hearing what your thankful for. Tell me about a friend you have that helps motivate you to get to your 10,000 steps a day or try a new actvity! Thanks to my friend Sejal, who woke up today at 5:45am so we could register for aqua aerobics at our county pool. This will be a new activity that I am excited to try. I love swimming and this will help me get to the pool once a week! Thanks to my friend Margaret, who met me for tennis earlier in the week. I had not played tennis in over 5  years. It felt good to know I can still hit