Welcome to Sharing Thanks! Share what you are thankful for today! Get in the gratitude habit. Enjoy tips on how to start your own gratitude habit. Sharing what your thankful gives us all ideas on how we can appreciate life's simple joys!
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Sharing thanks for "Kindness Changes Everything" Song - Pay It Forward
Love this short video to spread the ripples of kindness. View and be inspired by these kids!
Gratitude is scientifically proven to make us happier. I've put this Top Ten List together to help jumpstart your gratitude habit! This new thankful attitude will help your mind focus on the little joys available to all of us everyday. These suggestions are easy to do! Share your experiences in adapting some of these thankful habits.
Wake up Thankful: When you open your eyes, Say thank you, thank you, thank you! You are alive, and the new day is filled with possibilities for you!Take time to stop and smell the coffee! Take the time to breathe in the sweet aroma of a cup of coffee, or home made blueberry muffins. Enjoy your morning shower. Is there anything better than clean hot water streaming down on you, especially on these cold winter days. Be thankful for the clean water we have.Take a gratitude break. Incorporate a 1 minute break by taking a deep cleansing breathe and think of something your thankful for in this small moment of peace.Give thanks for your food before you eat. …
I am always thankful to read a good book. So I am going to add a new feature to Sharing Thanks. Every month I am going to share what books I'm reading! These selections are books I fell in love with over the month. They either provided me with inspiration, comedy, or wild imagination. I love reading while I'm soaking in a hot bath. I also love to read while I am waiting. I am happier waiting if I have a good book. It turns down time in to a learning time for me!
This month I loved reading, "10% Happier" by ABC Nightline reporter Dan Harris.
Don't we all want to be at least 10% Happier. This is a great read as Dan Harris has interviewed many self-help gurus over the years like Eckart Tolle, Deepak Chopra, and even the Dalai Lama. I enjoyed reading about how Dan Harris started practicing meditation. He has some great instructions in the appendix of his book about beginning a basic mindfulness meditation practice, as well as how to do walking meditation, and compa…
I had an epiphany at my morning meditation class today. At the end of the class which is held at our local library I heard the sound of a dog barking. It turned out to be someone's cell phone ringtone. Sometimes my smart phone feels like a pavlovian dog. I jump everytime it rings, beeps, bells, and vibrates. We have all put ourselves on call 24/7 being available to the next facebook update, tweet, email, emergency, text, and phone call. When did we all become on call doctors to one another. The stress of being available to everyone all the time makes us jump when our phones vibrate!
I was thinking about what activities get me to turn off my phone. I turn off my phone for meditation class, for orchestra rehearsal, when I am at a play, or a movie. This got me thinking, I got that aha moment of clarity. I should turn off my phone when I am enjoying being out with my friends, at family gatherings, on my walks on the beach, or hikes in nature. So I can enjoy that beautiful white wil…